I was immersed into the warm turquoise water, with closed eyes and nose, embraced and protected in the intimacy of the element. Sol slowly begins to move my body on the surface, gently swaying me from side to side and making me feel more and more relaxed. Through the movements I notice tensions in different parts of my body and I observe how I am letting myself go, and as I keep on letting go the tensions disappear. I feel the water caressing me and caring for me, and how I slowly surrender to the sea of sensations that is rushing in. "My body, my mind and my emotions merge