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BLOG 2018-10-18T12:58:22+00:00

WAVES COME AND GO

BUT YOU ARE THE OCEAN

DO YOU WANT TO REDUCE STRESS IN JUST 15 MINUTES A DAY?

Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW. 

DO YOU WANT TO REDUCE STRESS IN JUST 15 MINUTES A DAY?

Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW. 

My first water experience

I was immersed into the warm turquoise water, with closed eyes and nose, embraced and protected in the intimacy of the element. Sol slowly begins to move my body on the surface, gently swaying me from side to side and making me feel more and more relaxed. Through the movements I notice tensions in different parts of my body and I observe how I am letting myself go, and as I keep on letting go the tensions disappear. I feel the water caressing me and caring for me, and how I slowly surrender to the sea of sensations that is rushing in. "My body, my mind and my emotions merge

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DO YOU WANT TO REDUCE STRESS IN JUST 15 MINUTES A DAY?

Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW.

The shortest way to gain health, balance and wellbeing through water.


About me

Biel Cortadellas

The practice of Mindfulness

is an open door

to the fulness of BEING

in the present moment.

In this blog I share

heartful experiences

to live life with Mindfulness

and to connect with the peace,

joy and happiness

in the here and now.


JOIN THIS GREAT ADVENTURE

Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW.  

I will give you the keys to get rid of your everyday stress through water.