WHEN THE HEALING POWER OF WATER
SERVES YOUR WELLBEING
DO YOU WANT TO REDUCE STRESS IN JUST 15 MINUTES A DAY?
Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW.
DO YOU WANT TO REDUCE STRESS IN JUST 15 MINUTES A DAY?
Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW.
WHAT IS ATMA SPA®?
ATMA SPA® offers aquatic experiences wich unite several techniques of aquatic relaxation, mindfulness and wellbeing with the aim of promoting your health in a holistic, profound and long-lasting way.
Carried out in a pool of warm water, the techniques included in ATMA SPA® derive from three essential elements; movement, massage and mindfulness.
During the session, you are guided through a sequence of flowing movements and stretches, placid and rhythmical, performed in harmony with your breath.
Gently and gradually your body and mind relax, allowing you to enter a deep state of meditation which expands your awareness and reconnects you with yourself, whilst you merge with the water you are immersed in.
As the session progresses, physical tensions in muscles and joints dissolve and psycho-emotional blockages are released, revitalizing your whole being and bringing you back to your natural state of health, consciousness and wellbeing.
Just one single treatment grants a deeply relaxing effect as well as an intense sensation of freedom, peace and joy.
Which techniques does it include?
H2O MINDFULNESS
Inner peace
In H2O Mindfulness you are guided through meditation and mindfulness exercises while enjoying the feeling of relaxation and freedom provided by floating in warm water.A journey back home, where the only thing that exists is the fullness of your BEING in this present moment.
AI CHI
flow in motion
Ai Chi accompanies you through a slow progression of relaxing and toning movements which promote your body’s energetic flow.It is performed standing immersed in warm water, combining deep breathing with slow and extensive movements of arms, legs and torso.
AQUA YOGA
Being one
Aquayoga is a low intensity aquatic exercise consisting of yoga poses which have been adapted to take place in water and are performed in coordination with abdominal breathing.This practice helps you to simultaneously develop your body’s strength, balance and range of movements.
WATER RELAX
deep relaxation
Water Relax invites you to rest and be cared for whilst floating freely and effortlessly with the help of floats.
Feel the warm support of the water while you enjoy a gentle massage that relaxes your whole body releasing tensions in muscles and joints.
WATER MASSAGE
let go
During a Water Massage, you are carefully held by a practitioner on the surface of the water, while being guided through a journey of movements and stretches that rebalance your whole being.This experience encourages you to trust and let go.
DEEP WATER MASSAGE
be free
Deep Water Massage submerses you in an ocean of pure freedom where you can surrender completely till merging with the water in which you are immersed.
This dance of underwater movements encourages complete relaxation as well as an intense connection with oneself.
HOW DOES IT BENEFIT ME?
ATMA SPA® can help you……
On a physical level
Deeply relax the body.
Release the stress.
Relieve sporadic or chronic pain.
Dissolve contractures and accelerate muscle recovery.
Reduce tension in the spine and joints.
Increase mobility, flexibility and coordination.
Stimulate the blood circulation and the respiratory system.
Relieve headache and migraine.
Experience lightness and freedom of movement within your own body.
Improve sleep quality.
Improve digestion.
Strengthen the immune system.
On a psycho-emotional level
Calm your mind.
Increase discernment and awareness of the body, thoughts and emotions.
Develop an attitude of Mindfulness..
Increase self-esteem.
Strengthen confidence in oneself and in the other.
Release psycho-emotional blockages.
Connect with the joy of living.
Improve concentration.
Enhance the mother-baby bond.
Strengthen the bond with “the other”.
Rebalance the being in a holistic way.
Connecting with one’s essence.
On an interpersonal level
Provide fun.
Stimulate creativity.
Promote contact.
Develop confidence.
Increase cohesion.
Facilitate assertive communication: expression and listening.
Increase empathy.
Encourage cooperation.
Strengthen the social ties.
WHO BENEFITS?
If you wish to live an extraordinary aquatic experience, you’re in the right place.
ATMA SPA® is formed by a set of techniques that are particularly gentle, safe and respectful to the individual which means anyone of any age and condition is likely to benefit from it physically as well as psycho-emotionally, and both individually as well as collectively: infants, children, adolescents, adults, seniors, athletes, pregnant women and people with special needs or functional limitations.
ATMA SPA® helps you relax and unwind, provides relief for your condition, accompanies you in your life process, promotes your health and eases the overall development of your BEING.
In its various forms, the techniques included in ATMA SPA® can be adapted and customized to be applied to different target audiences:
In individual sessions
Which include different types of meditation and aquatic exercises with distinct levels of complexity as well as various forms of massage starting in its most gentle form, working on the water-surface with floats, to its deepest form, which is performed underwater.
In group experiences
Which include one or more techniques from ATMA SPA® aimed at couples, pregnant women, families, groups of adults and seniors, work teams aswell as all kind of events. With objectives ranging from simple fun to personal growth and group development.
ATMA SPA® is for you if:
WELLNESS
You are searching a space to enjoy, relax and take care of yourself, freeing accumulated tensions and blockages.
HEALTH
You are wanting to complement a medical treatment of a physical or psycho-emotional pathology or a life process.
BALANCE
You are searching for a holistic experience which re-establishes your full balance and connection with yourself.
To consider:
PRECAUTIONS
Precautions to be considered before taking part of a session of water body work.
CONTRAINDICATIONS
You should not take part of a session of water body work if you have any of the following conditions:
ATMA SPA® accompanies you in each moment of life
I feel
WELCOME HOME
You’ve left me speechless and I want more. Where can I go now?
To another place where you can learn more about how I can help you.
If you are an institution,
company or organization
If you would like to find and enjoy
your water experience
If you would like to learn,
either personally or professionally
JOIN THIS GREAT ADVENTURE
Subscribe and ACCESS MY TRAINING "Be Water my Friend" FOR FREE NOW.
I will give you the keys to get rid of your everyday stress through water.
