ATMA SPA® can help you... On a physical level Deeply relax the body. Release the stress. Relieve sporadic or chronic pain. Dissolve contractures and accelerate muscle recovery. Reduce tension in the spine and joints. Increase mobility, flexibility and coordination. Stimulate the blood circulation and the respiratory system. Relieve headache and migraine. Experience lightness and freedom of movement within your own body. Improve sleep quality. Improve digestion. Strengthen the immune system.On a psycho-emotional level Calm your mind. Increase discernment and awareness of the body, thoughts and emotions. Develop an attitude of Mindfulness. Increase self-esteem. Strengthen confidence in oneself and in the other. Release psycho-emotional blockages. Connect with the joy of living. Improve concentration. Enhance the mother-baby bond. Strengthen the bond with "the other”. Rebalance the being in a holistic way. Connecting with one’s essence.On an interpersonal level Provide fun. Stimulate creativity. Promote contact. Develop confidence. Increase cohesion. Facilitate assertive communication: expression and listening. Increase empathy. Encourage cooperation. Strengthen the social ties.