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H2O Mindfulness 2018-05-16T13:44:21+00:00

H2O

MINDFULNESS

Breath deeply, you are here, present, relaxed and calm, at home.

This aquatic experience…

Fun
Relaxation
Health
Wellbeing
Mindfulness

CHARACTERISTICS

  • Performed in a vertical and horizontal floating position.
  • Static and moving meditations.
  • Various breathing techniques, visualisations and mantras.
  • Exercises performed individually.
  • The immersion in water promotes relaxation and eliminates the physical tensions favouring meditation to take place.

IS SUITABLE FOR YOU IF

  • You would like to start meditating in a fun and enjoyable way.
  • You want to discover a simple way to rebalance and reduce stress.
  • You want to deepen your meditation practice using water’s potential.
  • You would like to gain presence, awareness and clarity.

IT SPECIALLY HELPS YOU TO

  • Promote a state of relaxation, observation and acceptance.
  • Revitalizes your body and mind with positive energy.
  • Reduces stress.
Discover more about the benefits.

WHAT THEY SAY

…never have I felt so relaxed in my life, it was incredible.
Vinod Pedersen, nurse.

DURATION

You can choose between sessions of:

22 / 45 / 60 minutes

WHERE

The place of your session will be specified in each case depending on your needs and possibilities.

Reserve your session now:

YES, I WANT TO CONNECT WITH MY BEING!

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