ATMA SPA® can help you...
On a physical level
- Deeply relax the body.
- Release the stress.
- Relieve sporadic or chronic pain.
- Dissolve contractures and accelerate muscle recovery.
- Reduce tension in the spine and joints.
- Increase mobility, flexibility and coordination.
- Stimulate the blood circulation and the respiratory system.
- Relieve headache and migraine.
- Experience lightness and freedom of movement within your own body.
- Improve sleep quality.
- Improve digestion.
- Strengthen the immune system.
On a psycho-emotional level
- Calm your mind.
- Increase discernment and awareness of the body, thoughts and emotions.
- Develop an attitude of Mindfulness.
- Increase self-esteem.
- Strengthen confidence in oneself and in the other.
- Release psycho-emotional blockages.
- Connect with the joy of living.
- Improve concentration.
- Enhance the mother-baby bond.
- Strengthen the bond with "the other”.
- Rebalance the being in a holistic way.
- Connecting with one’s essence.
On an interpersonal level
- Provide fun.
- Stimulate creativity.
- Promote contact.
- Develop confidence.
- Increase cohesion.
- Facilitate assertive communication: expression and listening.
- Increase empathy.
- Encourage cooperation.
- Strengthen the social ties.